Throwing Programs for Pitchers, Position Players, and Return to Play Athletes
Throwing programs are important because they help optimize performance while reducing the risk of injury. Pitchers, position players, and return-to-play athletes have specific physical demands, and without a structured plan, players risk overuse injuries, poor mechanics, and inconsistent performance.
- Driveline's In Season Maintenance Programs for Youth Players
- https://www.drivelinebaseball.com/wp-content/uploads/2016/12/In-Season-Maintenance-Program-Position-Players.pdf?srsltid=AfmBOore1wCO3HmyvU_1tWJ6vOWZQXJtYSQSCepW7d5JeFhgTJGeq-NJ
Here are different programs to follow for your throwing.
- Keith Meister, MD: 4 Week Return to Play Throwing Program
- https://www.tmisportsmed.com/pdf/tmi-4-week-baseball-throwing-program-3-15.pdf
- Driveline's 8 Week Catcher Throwing and Receiving Program
- https://www.drivelinebaseball.com/wp-content/uploads/2023/12/Driveline-Baseball-8-Week-Catcher-Receiving-And-Velocity-Program.pdf?utm_source=Klaviyo&utm_medium=flow&utm_campaign=FPF%20Catching%201&_kx=4u1P3iyaRMP1vnm_z47RA-yH2MN3x5n6AB3Pym-G8ds.XHXak9
- Driveline's 16 Week In Season and Off Season Throwing Program
- https://www.drivelinebaseball.com/wp-content/uploads/2024/03/Free_16-Week_In-Season_And_Off-Season_Throwing_Program_2024-03-05.pdf?srsltid=AfmBOoqlTBZr4aajaD1fCeiSUJPkejhwRfBWA5Z1AJQKVcprr0qlkIIB