Strength and Conditioning
- Enhance your athletic performance with foundational knowledge of muscle groups and movement patterns involved in baseball, along with access to resources for strength and conditioning
What muscle groups and movement patters are most important for baseball players?
Muscle Groups:
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Core
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Shoulders / Rotator Cuff
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Scapular Stabilizers
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Hips & Glutes
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Legs (Quads / Hamstrings)
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Forearms & Grip
Movement Patterns:
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Rotation
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Hip Hinge
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Single-Leg Balance
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Push / Pull Mechanics
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Anti-Rotation / Bracing
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Explosive Rotational Power
- Driveline: High Performance 6 Week Training Program
- https://www.drivelinebaseball.com/wp-content/uploads/2021/10/HP-Free-Program.pdf?srsltid=AfmBOoo0WygV8nG1qm1KaDSXHI8P7sbqMbWbzpfNIqeoblVU1OkXHh4j
- Tread: In Season Training Blueprint by Ben Brewster
- https://treadathletics.com/wp-content/uploads/2016/04/In-Season-Training-BluePrint-5.pdf
Ready to take your strength and conditioning to the next level?
Contact zondocatching today to book your personalized coaching session.